Vietnamese Pho Soup
Our Five Spice Chicken Legs come with loads of flavor already but any leftover chicken on the bone can be turned into a Vietnamese style soup. A perfect all season meal because it is warm and yet...
View ArticleWrap it up!
Not only do I love leftovers, I plan for them! Any cooked meat turns into a second supper in a snap. Like this Caribbean Rubbed Pork, sometimes, pieces get tossed into salads but often the bits get...
View ArticleShrimp Tacos
This taco recipe is a great switch from the old stand by “kit” style tacos, that usually uses ground meat. If you don’t want to use shrimp you can use any leftover fish. Simply add some pre shredded...
View ArticleMediterranean Stuffed Sole
While comfort foods are what we crave this time of year, we are also looking for something super healthy to get us back on track. Fortunately these two things can be achieved with this one outstanding...
View ArticleMagic Muesli
(Servings: 2) The “go to” recipe for getting back on track! As the cornerstone of my book Ace Your Health where I outline why breakfast is the most important meal of the day, this is one lovin’...
View ArticleChicken & Sweet Potato Enchiladas
Mexican food is a family favourite around our house, but I get tired of the old stand by taco kits, and I am not a fan of all the non-ingredients in the taco seasonings. However, it is a meal that...
View ArticleBest Barbecued Chicken
The trouble with barbecuing chicken is that by the time it is cooked through to a safe temperature, the meat can be dry and stringy. The direct and hot external heat of a barbecue doesn’t penetrate the...
View ArticleJerk-ish Chicken
When I was first dating my husband, I was full on vegetarian so we ate a lot of tofu. One of the very few disasters he will tease me with is my attempt at jerk tofu. Don’t get me wrong, the seasonings...
View ArticleSouthwestern Fish Sticks
Serves 6 Prep time: 15 minutes Everyone loves fishsticks when they are flavorful and un fishy and these ones are a breeze to whip up a double batch and freeze. Serve these with plum sauce and...
View ArticleEasiest Ever Egg White Omelet
This 100 calorie, single serving breakfast, lunch or dinner can be pulled together in a separate pan no matter what else is going on for meals in your house. It is my go to hunger killer, energy...
View ArticleHow to Butcher a Chicken for a Week of Meals
Eating well can be cost-effective; in this video Theresa shows CTV Morning Live Ottawa viewers how to carve up a chicken for 7 days of meals. Buying a whole chicken and butchering it yourself will save...
View ArticleOne-Step Marinated Chicken Breasts
Being busy through the week doesn’t have to mean not enjoying yummy, good-for-you food. Even the most time-challenged family can complete this dinner recipe – rich in protein – in no time flat…. Here’s...
View ArticleProtect Yourself from Re-Packaged Meat
Can you believe this?! A recent news report revealed that grocers have been caught changing the expiry date on meat! On Huffington Post recently I shared 7 tips for how to protect yourself from expired...
View ArticleEat Like a European with Quality Condiments
Looking for busy weeknight shortcuts that still keep you on track for healthy eating in 2015?! Eat more like the Europeans – long thought of as our healthier cousins because they cook more from...
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Recipe for Curried Pork Tenderloin
I love the combination of flavours in this pork tenderloin dish. There is a hit of sweet from the peaches, and a bit of a tangy bite from the addition of curry powder. I am certain this will become one...
View Article“Cream” of Chicken soup
This soup is fantastic with a side salad of avocado and grape tomatoes drizzled with with balsamic vinegar and olive oil. If you want to get a headstart on the preparation, place the broth, water, and...
View ArticleWhite Bean Burritos
Baby, there is nothing like the meal that comes together in under 5 minutes that everyone will eat without complaint. If you can layer on the fact that it is nourishing and even portable for lunches,...
View ArticleAsian tofu Salad
Faster than a speeding bullet, able to leap short lunch hours in a single bound and tasty as all get out. All you need is some of the tofu from this Roasted Tofu dish (or some pre-seasoned tofu...
View ArticleBest Burritos
There is nothing that can’t be stuffed into a wrap for a quick and on the go meal. I would even venture that this would be quicker than sitting in a drive through idling crap into the air while you...
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Nacho Night
Everyone needs a “gimme” night (0r 7) that the kids will eat without comment and that took mom less than a minute to prepare. We know it has to provide as much nourishment as possible which is why we...
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